Download Free Seven - 7 Minute Workout Training Challenge APK Mirror

Download Seven - 7 Minute Workout Training Challenge 5.3.3 (503069) Latest Version APK Mirror File
App Name : Seven - 7 Minute Workout Training Challenge
Category : Health and fitness
Developer : Perigee AB
Last Version : 5.3.3 (503069)
Update time : 2017-08-09
APK File Size : Varies with device
Installs : 1,000,000 - 5,000,000 On Google Play
Requires Android : Android 4.1+ (Jelly Bean, API 16)
Content Rating : Everyone
Rate : 4.4/5 (63691)

What’s New
This update introduces a new Mobility workout category, and lots of new Achievements. Stay fresh!
Workouts
A brand-new category with workouts focusing on your mobility.
Achievements
Celebrate your progress with additional achievements. Well deserved!
Leaderboard
You can now rank your friends by 7 Month Challenge or Workout Streak.
Friends
When adding friends you can now log in with Facebook and find all your friends using Seven.

The description of Seven - 7 Minute Workout Training Challenge

* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine

YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7 minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

Seven also motivates you toward your goal with positive reinforcement:

— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars

THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

EXTRAS
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can do multiple circuits for longer workouts
— Armband friendly: vibration or voice mode indicates when to switch exercises
— Google drive sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise

Now all of us, busy as we are, can stay in shape!
Show More...
Seven - 7 Minute Workout Training Challenge APK Version History
  • Seven - 7 Minute Workout Training Challenge 5.3.3 (503069) APK (Latest Version)
    Version : 5.3.3 (Code: 503069)
    Date: 2017-08-03
    Requires Android: 4.0 and Up
    File Size : 33 MB (APK file)
    File APK Md5: 805be3ffae66b169872a493199f915cf
    File APK Sha1: 1d9fe791d2cc30bb26c5fa1d6def5e3e5236b22f
    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa
    What's new :
    This update introduces a new Mobility workout category, and lots of new Achievements. Stay fresh!
    Workouts
    A brand-new category with workouts focusing on your mobility.
    Achievements
    Celebrate your progress with additional achievements. Well deserved!
    Leaderboard
    You can now rank your friends by 7 Month Challenge or Workout Streak.
    Friends
    When adding friends you can now log in with Facebook and find all your friends using Seven.
  • Seven - 7 Minute Workout Training Challenge 5.3.2 (503059) APK
    Version : 5.3.2 (Code: 503059)
    Date: 2017-07-27
    Requires Android: 4.0 and Up
    File Size : 31 MB (APK file)
    File APK Md5: 066a90beb06af457d489ea480686016c
    File APK Sha1: 671b2ff8d73f1e6391d69aed30faa0cb4a217b43
    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa
    What's new :
    This update introduces a new Mobility workout category, and lots of new Achievements. Stay fresh!
    Workouts
    A brand-new category with workouts focusing on your mobility.
    Achievements
    Celebrate your progress with additional achievements. Well deserved!
    Leaderboard
    You can now rank your friends by 7 Month Challenge or Workout Streak.
    Friends
    When adding friends you can now log in with Facebook and find all your friends using Seven.
  • Seven - 7 Minute Workout Training Challenge 5.3.1 (503039) APK
    Version : 5.3.1 (Code: 503039)
    Date: 2017-07-20
    Requires Android: 4.0 and Up
    File Size : 31 MB (APK file)
    File APK Md5: 884f1df91f152af7abc7aa6d0b786aa0
    File APK Sha1: d8ead4271c90152398d6b967d386cc80e987bbc9
    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa
    What's new :
    This update introduces a new Mobility workout category, and lots of new Achievements. Stay fresh!
    Workouts
    A brand-new category with workouts focusing on your mobility.
    Achievements
    Celebrate your progress with additional achievements. Well deserved!
    Leaderboard
    You can now rank your friends by 7 Month Challenge or Workout Streak.
    Friends
    When adding friends you can now log in with Facebook and find all your friends using Seven.
  • Seven - 7 Minute Workout Training Challenge 5.3.0 (503029) APK
    Version : 5.3.0 (Code: 503029)
    Date: 2017-07-17
    Requires Android: 4.0 and Up
    File Size : 31 MB (APK file)
    File APK Md5: 1def5f7c3eb24c86d0a1d2fa7c6f6358
    File APK Sha1: e46f8743a47cc92327b0863ab0cc140bf7b04170
    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa
    What's new :
    This update introduces a new Mobility workout category, and lots of new Achievements. Stay fresh!
    Workouts
    A brand-new category with workouts focusing on your mobility.
    Achievements
    Celebrate your progress with additional achievements. Well deserved!
    Leaderboard
    You can now rank your friends by 7 Month Challenge or Workout Streak.
    Friends
    When adding friends you can now log in with Facebook and find all your friends using Seven.
  • Seven - 7 Minute Workout Training Challenge 5.2.1 (502049) APK
    Version : 5.2.1 (Code: 502049)
    Date: 2017-07-11
    Requires Android: 4.0 and Up
    File Size : 30 MB (APK file)
    File APK Md5: 7d984d494ae6f7724a375e380ca5a778
    File APK Sha1: ddee9050651360d19298dc9bfcaa55f6aa10d5be
    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa
    What's new :
    Calendar
    See details about all your completed workouts in the calendar.
    Profile
    Profiles now show all your workouts, not only Seven workouts.
    Instructor
    See more of the instructors personality when picking your favorite.
    Record a workout
    Record and view workouts you did outside of Seven.
  • Seven - 7 Minute Workout Training Challenge 5.2.0 (502039) APK
    Version : 5.2.0 (Code: 502039)
    Date: 2017-07-05
    Requires Android: 4.0 and Up
    File Size : 30 MB (APK file)
    File APK Md5: de7edd12fa41cab65f6cee5f247ddd50
    File APK Sha1: 877c3ef0e407c35c241f8074614d6a133281c021
    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa
    What's new :
    Calendar
    See details about all your completed workouts in the calendar.
    Profile
    Profiles now show all your workouts, not only Seven workouts.
    Instructor
    See more of the instructors personality when picking your favorite.
    Record a workout
    Record and view workouts you did outside of Seven.
  • Seven - 7 Minute Workout Training Challenge 5.1.0 (501049) APK
    Version : 5.1.0 (Code: 501049)
    Date: 2017-06-20
    Requires Android: 4.0 and Up
    File Size : 52 MB (APK file)
    File APK Md5: 5cefaef1d874312639bb867d26bf7869
    File APK Sha1: b2b7430919568dfa42f9e4771234eb56d40c2572
    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa
    What's new :
    This update is all about tailoring the workouts for you. We got new adjustable workout plans, exercise stats, filters and more… Enjoy!
    Workout Plans
    Brand new Get Fit, Get Strong and Lose Weight workout plans.
    Fitness Level
    Adjust workout plans to your experience, from beginner to advanced.
    New Overviews
    See Cardio, Strength and Mobility levels on each exercise and workout.
    Exercise Filters
    Quickly filter exercises on difficulty, required equipment and more.
  • Seven - 7 Minute Workout Training Challenge 4.4.2 (404139) APK
    Version : 4.4.2 (Code: 404139)
    Date: 2017-05-05
    Requires Android: Android 4.1+ (Jelly Bean, API 16)
    File Size : 51 MB (APK file)
    File APK Md5: f81635a9b9714b69ecf3a51212f72fbc
    File APK Sha1: 6406a97f91b23d0b37e97c7344ebcf2db9f1bf6c
    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa
    What's new :
    Seven for Wear 2.0
    Run workouts with your favourite instructors right from your wrist.
    Complete with progress and heart rate tracking.
    Heart Boosts
    Collect Heart Boosts on your Wear by reaching 80% of your max heart rate on key exercises.
    7 Club Trial
    Our most successful users are Club members, and now everyone can try it for free.
  • Seven - 7 Minute Workout Training Challenge 4.4.1 (404089) APK
    Version : 4.4.1 (Code: 404089)
    Date: 2017-03-31
    Requires Android: Android 4.1+ (Jelly Bean, API 16)
    File Size : 49 MB (APK file)
    File APK Md5: 4b92ef3d30f3038a15888ec0f801668a
    File APK Sha1: b55b42981dcba25363fce7aa85d58f58fbdb97ec
    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa
    What's new :
    Seven for Wear 2.0
    Run workouts with your favourite instructors right from your wrist.
    Complete with progress and heart rate tracking.
    Heart Boosts
    Collect Heart Boosts on your Wear by reaching 80% of your max heart rate on key exercises.
    7 Club Trial
    Our most successful users are Club members, and now everyone can try it for free.
  • Seven - 7 Minute Workout Training Challenge 4.3.7 (403189) APK
    Version : 4.3.7 (Code: 403189)
    Date: 2017-02-05
    Requires Android: Android 4.1+ (Jelly Bean, API 16)
    File Size : 34 MB (APK file)
    File APK Md5: 660744188c9e771707f24ed598b978dd
    File APK Sha1: b23e72a51d558509e0da4b37095e12b60d2e70b7
    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa
    What's new :
    Seven for Wear 2.0
    Run workouts with your favourite instructors right from your wrist.
    Complete with progress and heart rate tracking.
    Heart Boosts
    Collect Heart Boosts on your Wear by reaching 80% of your max heart rate on key exercises.
    7 Club Trial
    Our most successful users are Club members, and now everyone can try it for free.
  • Seven - 7 Minute Workout Training Challenge 4.3.5 (403139) APK
    Version : 4.3.5 (Code: 403139)
    Date: 2017-01-14
    Requires Android: Android 4.1+ (Jelly Bean, API 16)
    File Size : 166 B (APK file)
    File APK Md5: 261b1f079fa0a5c0c32d181e43440c05
    File APK Sha1: 300ee04911225728b015abd82d7ca5f43f999b79
    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa
    What's new :
    Workout Plans
    Plans let you follow weekly workout schedules designed by our personal trainer to reach your goals faster.

    Monthly Workouts
    Our personal trainer now shares new experiences in monthly workouts, from Tabata and Pilates to Fighter Fit.

    Exercise Filters
    You can now filter your exercises based on body parts exercised, equipment needed and much more when creating your own workouts.

  • Seven - 7 Minute Workout Training Challenge 4.3.1 (403059) APK
    Version : 4.3.1 (Code: 403059)
    Date: 2016-11-03
    Requires Android: Android 4.1+
    File Size : 48 MB (APK file)
    File APK Md5: 9e0a9874f80b28e9728fb8d625aecf63
    File APK Sha1: 6f6078617b564ac781db8deb33923fffbace1d16
    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa
    What's new :
    Workout Plans
    Plans let you follow weekly workout schedules designed by our personal trainer to reach your goals faster.
    Monthly Workouts
    Our personal trainer now shares new experiences in monthly workouts, from Tabata and Pilates to Fighter Fit.
    Exercise Filters
    You can now filter your exercises based on body parts exercised, equipment needed and much more when creating your own workouts.
    
  • Seven - 7 Minute Workout Training Challenge 4.1.6 (58) APK
    Version : 4.1.6 (Code: 58)
    Date: 2016-10-04
    Requires Android: Android 4.1+ (Jelly Bean, API 16)
    File Size : 42 MB (APK file)
    File APK Md5: 6d153c5e09ac62269a3b2191a2867b52
    File APK Sha1: 727d0c662063f8aef2178d0241b84c6e9d91bf09
    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa
  • Seven - 7 Minute Workout Training Challenge 4.0.10 (50) APK
    Version : 4.0.10 (Code: 50)
    Date: 2016-08-04
    Requires Android: Android 4.1+
    File Size : 42 MB (APK file)
    File APK Md5: 29e09bbc8356334bd3d7f51248b25e07
    File APK Sha1: d79087c053a1847d8483a4a86b170bcf19257166
    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa
    What's new :
    Lots of new workouts
    • Now with 38 workouts and over 200 exercises to get you in shape!
    • All exercise are now animated in full 3D
    • Pick between a male or female instructor to guide your workouts.
    Introducing 7 Club
    • Join the 7 Club to unlock all current and future workouts at once.
    • Get exclusive support from our Certified Personal Trainer.
    • Be first to get members-only features and content.
    
  • Seven - 7 Minute Workout Training Challenge 4.0.8 (48) APK
    Version : 4.0.8 (Code: 48)
    Date: 2016-07-29
    Requires Android: Android 4.1+
    File Size : 43 MB (APK file)
    File APK Md5: 024a3f77196677ffd2687637621b3820
    File APK Sha1: cead4590c207729c54ccf1f3f3c74199cec776cf
    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa
    What's new :
    Lots of new workouts
    • Now with 38 workouts and over 200 exercises to get you in shape!
    • All exercise are now animated in full 3D
    • Pick between a male or female instructor to guide your workouts.
    Introducing 7 Club
    • Join the 7 Club to unlock all current and future workouts at once.
    • Get exclusive support from our Certified Personal Trainer.
    • Be first to get members-only features and content.
    
  • Seven - 7 Minute Workout Training Challenge 4.0.6 (46) APK
    Version : 4.0.6 (Code: 46)
    Date: 2016-07-29
    Requires Android: Android 4.1+
    File Size : 43 MB (APK file)
    File APK Md5: dc5cc9b8f60cd90e45a941fccc56cfaa
    File APK Sha1: 483c54c6292e74e902b9ee5219c12375c2882371
    Signature: f6697e5b54f4dac231a436410ebb6814cc8929fa
    What's new :
    Lot’s of new workouts
    • Now with 38 workouts and over 200 exercises to get you in shape!
    • All exercise are now animated in full 3D
    • Pick between a male or female instructor to guide your workouts.
    Introducing 7 Club
    • Join the 7 Club to unlock all current and future workouts at once.
    • Get exclusive support from our Certified Personal Trainer.
    • Be first to get members-only features and content.
    
Show More Version...
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